Overcome Jaw Pain & TMJ with Tongue Posture Training and Jaw Meditation
Teeth Grinding App for Logopedic Exercises, Fascia Massage, Jaw Meditation and Learning the Correct Tongue Posture. Jaw Pain and TMJ Pain Relief.
How to Stop Jaw Pain, Jaw Clenching and TMJ Disorders!
The struggle with jaw pain and TMJ disorders can be overwhelming. Issues like jaw tension, jaw clenching, and jaw clicking can wreak havoc on your overall well-being. Daily experiences of jaw pain, tension in the jaw, ear discomfort, headaches, neck pain, sleep disturbances, and dental complications are all too familiar for many.
At Kieferfreund, we understand that addressing these concerns requires a holistic approach. Our specialized techniques include jaw exercises, TMJ pain exercises, and effective jaw tension relief strategies. Imagine finding peace through jaw meditation and nervous system meditation, allowing you to release tension and restore balance.
With our guidance, you can learn about correct tongue posture, tongue strengthening, and the benefits of jaw massage and stretching. Join our supportive community and take the first step towards a pain-free life, where you can enjoy every moment without the burden of discomfort.
You may be feeling lost and/or investing a lot of time and money into finding jaw pain relief.
It’s time for a natural effective solution!
…enter Kieferfreund.
Jaw Pain Solution
Julia Reindl, the visionary behind Kieferfreund and Jaw Yoga, shares insights on the Kieferfreund method and its intended audience. We invite you to watch this video to discover valuable information about managing jaw pain, alleviating jaw tension, addressing TMJ issues, and exploring effective treatments for teeth grinding.
Hi, I’m Julia Reindl Speech & Language Pathologist & Founder of Holistic Jaw Health Company ‘Kieferfreund’ (German for ‘Jaw Friend’). I created Kieferfreund to tackle jaw pain & jaw dysfunctions – naturally!
Read my full story of how I overcame a painful jaw and jaw issues. See below for short version. Otherwise, enjoy all the information on our website – you can message us if you have questions.
Holistic Solutions for Lasting Jaw Pain and TMJ Relief
Not only have I worked in both conventional and holistic settings to help people tackle jaw dysfunctions, jaw pain and TMJ pain for over 10 years – but I’ve also had my own journey of struggling with jaw issues. I know how hard it can be. I truly believe life gives us opportunities to grow from our struggles and share what we know to help others.
My team and I created the Kieferfreund app in 2016 in collaboration with dentists & therapists, to offer a solution to you that you can use anywhere & get started right away! Above all, our method allows you to take your power back and help relieve yourself of jaw pain and jaw problems such as teeth grinding, jaw clenching, TMJ pain and jaw tension.
I truly hope you will find support and relief with our method – that’s why I created Kieferfreund.
Today, people from all around the world use Kieferfreund to successfully tackle common jaw dysfunctions. You can find out what our global community say on our reviews page.
You can read more about our method on this page. You will find more to our unique approach here. The Kieferfreund app & tools assist you in all the ways we can support you to naturally and holistically get your jaw back into balance.
I run weekly live sessions where you can ask any questions around the training with the app, jaw pain and TMJ pain. We also run regular meditation sessions – jaw meditations to address the emotional aspect of teeth grinding.
There’s plenty to dive into if you want to see some sustainable results that tackle the root causes of jaw dysfunction and not just mask symptoms!
You can reach out to me and my team if you have any questions – we’re always happy to help and share what we know.
Wishing you all my best on your journey.
Julia Reindl
Founder of Kieferfreund & Myofunctional Therapist
A holistic, natural, and budget-friendly approach to alleviating jaw pain and TMJ discomfort
Many individuals possess a sensitive area in their bodies that responds swiftly to imbalances, particularly those caused by stress. We wouldn’t label this area as “weak”; rather, it is incredibly valuable, as physical symptoms can quickly and effectively indicate whether we are on the right or wrong path.
Often, this relates to how we perceive or react to our surroundings. Your sensitive area might be your jaw. If you’re experiencing jaw pain or TMJ discomfort, you’re not alone—”jaw stress” is becoming increasingly common worldwide. For many, the jaw serves as a highly sensitive stress indicator. We are dedicated to assisting individuals like you—those who are weary of traditional methods for addressing jaw health and are ready to embrace something innovative, holistic, and sustainable.
Bruxism and Tongue
A solution that truly works, restores natural balance, and is easy on the wallet! By employing our natural and holistic approach to reestablishing balance in your orofacial system, you can save both time and money. Achieving balance and mastering the correct tongue posture can often take a long time without Kieferfreund, along with numerous visits to a Speech Therapist or Dentist. Many therapies and treatments fail to address the root causes, merely masking symptoms instead of resolving them.
This can leave you trapped in a frustrating cycle. We are here to help you break free from that. Numerous customers have successfully ended a cycle of jaw pain, headaches, ear and jaw discomfort, teeth grinding, jaw clenching, or TMJ pain that lasted over 30 years.
Kieferfreund was born from a genuine need in the real world
Patients, dentists, and therapists consistently expressed their desire for a more straightforward and effective way to tackle jaw pain and TMJ issues. Our method is deeply rooted in firsthand experience and reality, constantly evolving and staying at the forefront of the latest research.
What sets Kieferfreund apart in addressing jaw pain and TMJ discomfort?
The uniqueness of Kieferfreund lies in teaching the correct tongue posture and facilitating the natural relaxation and rebalancing of the jaw. Addressing these root causes plays a crucial role in alleviating tension-related jaw pain, teeth grinding, and TMJ discomfort.Kieferfreund is founded on scientific principles and methods from dental science, speech therapy, mental health, and yoga.
We leverage modern technologies, such as an app and online support, to provide optimal assistance to our clients. Additionally, we incorporate ancient wisdom from meditation and yoga to honor the connection between mind, body, and emotions. Importantly, we recognize the value of personal interaction and human connection, which is why we offer weekly live classes and open office hours with our Founder Team.
Pain in Jaw Relief
The Kieferfreund App serves as your companion throughout the entire training program—from the beginning to your success. Alongside the Kieferfreund app, you will benefit from the Kieferfreund Roller for fascial jaw training and the Kieferfreund Trainer for mastering the correct tongue posture.Kieferfreund restores the physical balance of your jaw, alleviates jaw pain and TMJ discomfort, and maintains your jaw’s health. Simultaneously, it encourages you to listen within and find your mental and emotional balance. Kieferfreund offers weekly “Live Meditations for a sustainable healthy jaw” to support you in this journey. By far, we have observed that this combination yields the best results for our clients!
Feeling free from jaw pain after 50 years of suffering!
I have had TMJ joint dysfunction for more than 50 years. During Covid it got worse and I felt sick of living with pain. I had corrective surgery in my early 30’s due to problems with my jaw and tongue placement and feared that maybe I would need further corrective surgery if the pain continues. I have never had a day without feeling pain despite doing all kinds of relaxation and wearing a guard on my teeth at night to prevent grinding and clenching.
In desperation I searched online – the multidimensional approach of the Kieferfreund method to jaw problems really impressed me and made sense of what has been a life long problem that probably begun through a not correct tongue posture and mouth breathing. The Kieferfreund team provide excellent guidance and support which helps to navigate doing the exercises and following the approach. I bought the premium package as a New Years treat for 2022.
Within 3 days of using the Kieferfreund app, fascia roller and tongue placement guide and relaxation/ jaw exercises my pain has almost entirely gone away. I have been doing the programme every evening. Kieferfreund has given me such a sense of wellbeing not only as I am now not living with chronic pain but also that I now have some mastery over what I thought was something I just had to put up with for the rest of my life. I used to wake up from sleep feeling like I had gone through World War 3 inside my mouth, with my jaw aching and my face hurting. Now my whole head feels more relaxed on waking, I feel so much more rested from sleep and sleep deeper – the relaxation guide included with the app is wonderful and really works. I am a very happy customer.
I really enjoy doing the movements and find it very relaxing and interesting too. Kieferfreund is a true Jaw Friend – thank you. I would recommend this approach to anyone with jaw pain.
I had severe problems with grinding and snoring and was looking for help for a long time. Then I came across Kieferfreund, which sounded very appealing to me because I read that results can be achieved in a short period of time, simply by learning the correct tongue resting position and relaxing the jaw.
I must admit, I was sceptical at first – it sounded too good to be true. Especially, how can I control my tongue when I sleep. Having nothing to lose, I gave it a go.
After 2 weeks, the pain caused by grinding decreased significantly. The little blue wristband that comes in the box was the perfect helper to remind me of where my tongue should be. After experiencing success, I felt encouraged to continue the training.
One morning, about 3 weeks into the training, I woke up with my tongue in the correct position. I was relieved and excited! It really worked! Due to learning the correct tongue resting position, I realised I was even able to tackle my snoring problem.
I’m very pleased with the results. I’m not easily convinced, but this time I have to give 5 stars! Thanks a lot to the Kieferfreund team.
Jaw Pain
%
Teeth grinding
%
Snoring
%
of our users who snore noticed a significant improvement in their snoring or according to their bed partner they were no longer snoring after completing the Kieferfreund training.
Natural tongue re-education and muscle balancing based on Orofacial Myofunctional Therapy (OMT)
Mindfulness-based audio training for long-lasting results
An app with daily jaw exercises, video instructions and monitoring of progress
Our method is based on myofunctional science and medical expertise
Kieferfreund and Jaw Yoga on Youtube: New jaw exercises and videos every week!
