Jaw Meditation to tackle jaw tension and pain!

Jaw Meditation can be used as a highly effective and enjoyable tool for establishing a healthy, tension free jaw!

Hi & Welcome! I am Julia Burits a Speech & Language Pathologist. I worked in conventional and holistic settings to help people tackle jaw dysfunction for over 10 years. Most importantly, I have suffered from jaw problems myself. I know the struggle. To read my story of how I overcame jaw issues and created Kieferfreund  >click here<

We know how important it is to have a natural and effective treatment option: That’s why my team and I founded Kieferfreund (German for Jaw Friend) and created the Kieferfreund App. We are a holistic health company from Austria specializing in tackling the root causes of jaw dysfunctions in a natural way. We particularly focus on ‘jaw stress’ – defined as dysfunctions manifesting in the jaw that are in response to stress in our environment and life!

The physical body is the projection surface for emotional and energetic imbalances. With this in mind, our holistic ‘clock-work’ approach (see below), Kieferfreund will give you the tools to start re-balancing your jaw & emotions that contribute to jaw problems.

In the work with our clients and customers we see that once you can  start to release stress manifested in the jaw – with physical re-balancing exercises (found in the Kieferfreund app), reducing stress levels and facing emotions  – this quickly starts to make a difference.  As a result, symptoms and the way you feel often drastically improve. Everyone has their own process and timing, but many people see first results after just a few days. 

It is my goal to help you to re-establish balance in your jaw. 

1000s of people all around the world use our method and meditations successfully. I hope it will be the same for you and that you will notice your inner smile waking up.  We have a free jaw relaxation audio on this page, you’ll find it further down.

Meditation and audio-training to re-program the subconscious mind are a powerful tool for tackling jaw issues. Maybe you already enjoy meditating and can integrate our focus around the jaw into what you already do. If you are new to meditation, our tracks are designed for all levels of experience – who knows maybe you will discover a life changing new habit in the process!

In short, Kieferfreund follows a proven holistic approach: The Kieferfreund app is very helpful for restoring physical disbalances and our Meditation sessions go deeper into the emotional root causes.

Let us help you make jaw problems a thing of the past and become a better version of you in the process.

On this page you will find podcasts and customer quotes to give you a better insight into Kieferfreund.  Feel free to look around the website for reviews and all you need. If there is something you can’t find or if you have any questions regarding jaw health and what we offer  – just reach out to us – we are happy to help you.

All the best,

Julia Burits – Kieferfreund Founder & SLP

A gift for you: Felix Neubauer the Kieferfreund Product Manager & Meditation Teacher –  created a free jaw relaxation audio for you. Enjoy it! 

 Felix also runs regular “Live Meditations” to support your training with the Kieferfreund app. In the sessions you get to release jaw tension and pain sustainably. 

A few words about our Kieferfreund solution…  The benefits at a glance!

  • Reduce stress
  • Stop teeth grinding/clenching!
  • Tackle jaw tension
  • Increased bodily awareness
  • More flexibility in jaw
  • Stronger voice and clearer speech
  • An impressive jaw-line
  • Feel rejuvenated and younger!
  • Can be easily integrated into existing exercise routines e.g. Yoga

Extremely user friendly app!

I am not a person who normally writes reviews. However, I feel on this occasion I want to share my experience both of the Keiferfreund App and the Kieferfreund Team. I find the app extremely user friendly and the exercises easy to follow. I wouldn’t say all the exercises are easy the first time you try them but the Kieferfreund team explained to me the exercises which I find difficult are usually the ones which I need to persevere with and this has certainly proven true for me.

Whenever I have had a question I email the Kieferfreund support team and on each occasion I am always surprised with the speed in which they reply. Personally I couldn’t be happier and my only regret is that I wished I’d found out about Kieferfreund much earlier. They say that you are never too old to learn new things and thankfully after 54 years I have now finally found out about the importance of the right tongue position and am benefitting from its results.

I’m very pleased with the results. I’m not easily convinced, but this time I have to give 5 stars! Thanks a lot to the Kieferfreund team.

Tania, United Kingdom

Feeling free from jaw pain after 50 years of suffering!

I have had TMJ joint dysfunction for more than 50 years. During Covid it got worse and I felt sick of living with pain. I had corrective surgery in my early 30’s due to problems with my jaw and tongue placement and feared that maybe I would need further corrective surgery if the pain continues. I have never had a day without feeling pain despite doing all kinds of relaxation and wearing a guard on my teeth at night to prevent grinding and clenching.

In desperation I searched online – the multidimensional approach of the Kieferfreund method to jaw problems really impressed me and made sense of what has been a life long problem that probably begun through incorrect tongue placement and mouth breathing. The Kieferfreund team provide excellent guidance and support which helps to navigate doing the exercises and following the approach. I bought the premium package as a New Years treat for 2022.

Within 3 days of using the Kieferfreund app, fascia roller and tongue placement guide and relaxation/ jaw exercises my pain has almost entirely gone away. I have been doing the programme every evening. Kieferfreund has given me such a sense of wellbeing not only as I am now not living with chronic pain but also that I now have some mastery over what I thought was something I just had to put up with for the rest of my life. I used to wake up from sleep feeling like I had gone through World War 3 inside my mouth, with my jaw aching and my face hurting. Now my whole head feels more relaxed on waking, I feel so much more rested from sleep and sleep deeper – the relaxation guide included with the app is wonderful and really works. I am a very happy customer.
I really enjoy doing the movements and find it very relaxing and interesting too. Kieferfreund is a true Jaw Friend – thank you. I would recommend this approach to anyone with jaw pain.

Bronwyn, United Kingdom (Trustpilot Review)

10% Special Discount: DEEHEAQ41

The Kieferfreund Team

Julia Burits, M.A.

Julia Burits, M.A.

Speech Pathologist & Mental Trainer

Felix Neubauer, Bsc.

Felix Neubauer, Bsc.

Product Management

Dr. Manfred Reindl

Dr. Manfred Reindl

Strategy & Technology

Evelyn Chines

Evelyn Chines

Customer Care

At the OM-YOGA Show in London!

Contact the Kieferfreund Team

Julia Burits, M.A.

Julia Burits, M.A.

Kieferfreund Founder


Speech and Language Pathologist,  Jaw Yoga Trainer, Author & Speaker. 

My vision is to develop and offer natural solutions for tension-related jaw and myofunctional disorders based on scientific evidence, supported by ancient wisdom and delivered with modern technology. The basics of Kieferfreund were born in 2012. We launched in 2016 and have since helped 1000s of people around the world to restore balance in their jaw (and sometimes their life!). I am very grateful to be able to help & support many people with Kieferfreund. 

  • Founder of Kieferfreund & Jaw Yoga Academy 
  • Study/College of Speech and Language Pathology in Linz (Austria)
  • Masters in Speech Communication and Rhetoric at University of Regensburg (Germany)
  • Mental Trainer for adults, adolescents and children
  • Working as Speech and Language Pathologist in the field of Orofacial Myofunctional Therapy and Myofunctional Science since 2008
  • Lecturer at the college for speech therapy in Linz (Austria)


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