Live Meditation for a Sustainable Healthy Jaw

The jaw is a sensitive stress sensor, which means that it reacts to stress with tension. In theory – nothing to worry about… However, if continuous stress persists over a long period of time, the jaw/face system becomes overloaded and the first symptoms such as jaw tension/pain or teeth grinding/clenching appear.

Thus, to recover your jaw balance and to keep your jaw healthy, it is important to (re)establish physical balance, for instance with the Kieferfreund app, and at the same time listen within and find your balance mentally and emotionally. By far – we have seen this combination yield the best results for people! 

I’m scheduling regular “Live Meditations” to release jaw tension and pain sustainably. Sign up here to be notified when the next session will be.

Sessions are free for everyone! There is the option to buy me a coffee if you want to support what I do. 

Thank you,



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Julia running open office sessions

I look forward to seeing you there and to supporting you on the path to a balanced and healthy jaw.

All the best,