Calm down with Jaw Yoga’s Mindfulness audio Training

As the oral rest posture is an unconscious mechanism for most people, Mindfulness can help improve a person’s oral position by bringing heightened awareness to it. Awareness is key to implementing changes in life.

‘My own experience has show me that, without the use of Mindulness audio training, it takes several months until one has learned to adopt a healthy oral resting position. Users of Kieferfreund will achieve this within an average of only 21 days.’ (Julia Reindl, Speech therapist und founder of Kieferfreund)

By using the audio training and becoming consciously aware of the tongue, jaw and one’s breathing, it will become easier and quicker to learn, and automatically adopt, the correct oral rest posture in daily life. The results achieved by users are permament. The method can be integrated into daily life more easily in comparison with methods that do not make use of Mindfulness principles

Furthermore, we have seen that, without Mindfulness, it takes months to learn and fully adopt the correct oral posture…. When using Kieferfreund, this takes, on average, only 21 days. Additionally, the Mindfulness audio training enables users to become increasingly relaxed and less stressed, in a physical and mental sense. This can allow for a reduction of teeth grinding and less tensions in the jaw.

What is Mindfulness?

Mindfulness originates from Buddhism and centres on bringing heightened awareness into the present moment.

Clinical trials have  associated Mindfulness with a range of benefits for the physical and mental wellbeing of adults and children.

Evidence has shown the Mindfulness can help with:

• Tackling everyday stresses
• Weight loss
• Depression
• Physical pain
• Slowing down the aging process
• Burnout syndrome
• Reducing problem behaviour and aggression in children

Furthermore, evidence suggests that Mindfulness can help to increase:

• Healthy relationships
• Ability to concentrate
• Happiness
• Chances of implementing a healthy lifestyle
• Resilience (In adults and children)
• Self-control
• Emotional stability
• Job performance