News & Blog
Welcome! Kieferfreund News & Blog is your go-to resource for expert-curated insights on holistic solutions for teeth grinding, clenching (bruxism), and TMJ issues. Discover how Jaw Yoga can support your well-being and explore practical tools to relieve tension and protect your smile.
If you’re wondering where to start, we recommend our 21-day program and the helpful tools available in our shop.
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At Kieferfreund, our motto is simple: Take Care of Your Smile – and we’re here to help you do just that! 😊
Feldenkreis for Jaw Pain, Teeth Grinding & TMJ – What You Need To Know
Feldenkrais: The Best Approach to Stop Teeth Grinding and Jaw Tension? Feldenkrais: Which Approach Works Best for Teeth Grinding and Jaw Tension? If you’ve been exploring ways to release jaw tension or stop grinding your teeth, you’ve likely come across the...
What is RevivTwo (R2)? The TikTok Jaw Device for TMJ & Teeth Grinding Explained
What is RevivTwo (R2)? Does it help with TMJ, Teeth Grinding and Clenching? RevivTwo: The TikTok Biomechanics Device Taking on TMJ and Teeth Grinding RevivTwo (R2) is the viral TikTok mouthguard created by Ken Leaver, designed to tackle TMJ pain and teeth grinding...
Jaw Yoga for Trigeminal Neuralgia? – What You Need to Know
Trigeminal Neuralgia Can Cause Significant Jaw Tension and Pain At Kieferfreund, we understand that each journey with Trigeminal Neuralgia is unique, and we believe in providing tailored support to empower your recovery process. Our holistic approach goes beyond...
Why Should You Try Myofunctional Therapy for Jaw Pain?
Myofunctional Therapy for Jaw Pain Myofunctional Therapy for Jaw Pain: Exercises, Benefits & How to Start A natural, science-backed approach to jaw health and long-term relief. What Is Myofunctional Therapy? Myofunctional therapy is a series of targeted...
Tongue Tie in Adults
How to Recognize and Treat Tongue Tie in Adults Tongue Tie in Adults: Symptoms, Solutions, and a Holistic Approach with Kieferfreund Could your jaw pain, speech issues, or tension be caused by a tongue tie? Are you looking for an holistic approach? We've got...
Discover The Benefits Of Mewing: Proper Tongue Posture, & more
Unlock the Secrets of Mewing: The Power of the Proper Tongue Posture, and a Mindful Alternative Mewing: What It Is & How It Works Mewing has become a viral sensation in the past few years — especially among those looking to improve jaw definition, breathing, and...
Strong Tongue and Meditation For Grinding Teeth In Sleep
Effective Solutions For Grinding Teeth In Sleep Finding Relief From Grinding Teeth In Sleep - A Holistic Approach with Kieferfreund Struggling with jaw pain, headaches, or worn teeth from grinding at night? You're not alone - and you're not without options. Teeth...
7 Best Jaw Exercises to Stop Clenching and Grinding
7 Best Jaw Exercises (Backed by Science) The Best Jaw Exercises to Stop Clenching and Grinding (Backed by Science) The good news? You can take back control naturally — starting with effective jaw exercises to stop clenching and grinding, backed by science and clinical...
Best Myobrace Alternative for Teeth Grinding, Clenching & TMD Relief
Best Myobrace Alternative for Teeth Grinding, Clenching & TMD Relief The Best Myobrace Alternative for Teeth Grinding, Clenching & TMD: Why Kieferfreund Stands Out A Myobrace alternative? (spoiler: it's not Ketchup - sorry for the bad 'Mayonaise'...
Kois Deprogrammer vs. Natural Myofunctional Approaches
Kois Deprogrammer vs. Natural Myofunctional Approaches Kois Deprogrammer vs. Natural Myofunctional Approaches: What’s the Difference? If you’re navigating jaw tension, teeth grinding (bruxism), or TMJ discomfort, you may have come across different treatment...
Tongue Resting Position for Tackling Teeth Grinding, Clenching, and TMD
Tongue Resting Position for Tackling Teeth Grinding, Clenching, and TMD Why the Tongue Resting Position Is Crucial for Tackling Teeth Grinding, Clenching, and TMD Today, many people know that the tongue resting position is key for wellbeing. Nonetheless,...
Myofunctional Therapy & Jaw Exercises for Teeth Grinding, Clenching & TMD
Unlocking the Power of Your Jaw with Myofunctional Therapy: A Journey to Wellness Embracing myofunctional therapy is not just about correcting habits; it's about rediscovering the natural harmony of your facial muscles. By engaging in targeted exercises, you can...
Why Sharing Circles Are a Powerful Part of Healing Jaw Issues
Why Sharing Circles Are a Powerful Part of Healing Jaw Issues Healing Jaw Issues - The Power of Sharing Circles Being in the process of healing jaw issues and living with jaw tension, clenching, or TMJ problems can feel isolating. These challenges are often...
Does a Dental Guard for Bruxism Work?
Does a Dental Guard for Bruxism Work? Does a dental guard for bruxism work? Yes – but only to protect your teeth. Dental guards (also known as night guards or mouth guards) can be very effective in preventing further tooth damage. But they don’t address the...
Treatment for Bruxism – An Alternative Worth Exploring
Treatment for Bruxism: An Alternative Worth Exploring What is Bruxism? - Treatment for Bruxism Bruxism is the medical term for habitual teeth grinding or jaw clenching, often happening during sleep or in response to stress. For some, it’s a quiet habit that...
Bruxism Treatment Through Vagus Nerve Activation
Bruxism Treatment Through Vagus Nerve Activation The power of the Vagus Nerve: A Holistic Approach to Relieving Jaw Clenching, Teeth Grinding & Stress If you’re curious about the vagus nerve and searching for an effective, natural bruxism treatment, you’re...
Kieferfreund Bruxism Treatment: A Breakthrough for Jaw Health
Kieferfreund Bruxism Treatment: Success in the Austrian Start-Up Competition. A Breakthrough for Jaw Health Recognition: Kieferfreund Bruxism Treatment Have you heard of the Kieferfreund bruxism treatment? Let us take you back to our early days. In March...
The Hidden Cost of Jaw Tension in the Workplace
The Hidden Cost of Jaw Tension in the Workplace: How Teeth Grinding Impacts Employers In light of increasing jaw tension in the workplace: What do you call an employer who doesn’t invest in their employees’ jaw health? … A shark! 🦈 Jokes aside, jaw health is an...
Alternative to Mouthguards for Bruxism
Why Mouthguards May Not Be the Best Solution for Teeth Grinding: Alternative to Mouthguards for Bruxism Understanding Teeth Grinding and Clenching Teeth grinding, or bruxism, can cause severe jaw pain, headaches, and tooth wear. Traditional treatments like...
How to Stop Grinding and Clenching
How to Stop Grinding and Clenching Your TeethAre you wondering how to stop grinding and clenching your teeth? You're not alone. Let’s take a closer look at why this happens and how you can find relief. Understanding Teeth Grinding and Clenching Teeth grinding...