What do our customers say about Kieferfreund?
The Kieferfreund exercise programme has completely convinced me! As the exercises do not take up much time, they were perfect for my everyday life. I managed to do the training every evening.
After 3 weeks, I already had first successes and the tensions became noticeably less!
I regularly listened to the mental training in the evening to fall asleep. It relaxed me and took away my fear of waking up in the morning with a lockjaw.
The fascia roller had the greatest effect!
This small, handy roller worked wonders for relieving my jaw tensions!
I use it once a day, usually in the evening before going to bed.
With slow rolling movements, I massaged my muscles, just like Julia showed me.
In the beginning, the roller literally “jerked” over the cheek muscle; there were small hardenings, real “knots” to feel, which I had not noticed before!
Day after day, the adhesions decreased, the tissue softened and the roller could be moved “more fluidly” over the areas.
The self-massages I had been doing with the roller soon showed their effect – my tensions have now almost completely disappeared!
Even the cracking in the jaw joint is gone most of the time!
As soon as I feel that my tensions are getting worse, I take the roller and massage these spots.
…And another great benefit: the fascia roller makes the skin on my face softer, smoother and rosy!
The fascia roller has completely convinced me. I can’t see myself without it!
It has found its permanent place in my bathroom so that I can use it again and again.
The Kieferfreund app has also become my constant companion. These days I only do the exercises as and when I feel I need them. The mental training still lets me fall into a relaxed sleep almost every day.Manuela W.
I no longer need to wear my night time splint!
After discovering I was grinding my teeth about two years ago, the dentist gave me a splint to wear at night. Within a year I had chewed my way through it! So he gave me a ‘belt and braces’ version which just made me bite on it more and gave me a seriously painful jaw with limited movement and regular headaches in the mornings. Of course it stopped me damaging my teeth but was irritating the situation not curing it. So I decided to do some research online and that’s when I discovered Kieferfreund. I have been practicing this for just over a month now and I no longer need to wear my night time splint. My jaw is much freer in movement and far less painful. Still more work to do but it’s certainly in the right direction. Although the exercises do not take long to do, if I run out of time, I just make sure I do the night time relaxation. At first I thought I could never overcome this problem, but now I have seen so much improvement that I am not going back!Vanessa, UK
I had severe problems with grinding and snoring and was looking for help for a long time. Then I came across Kieferfreund, which sounded very appealing to me because I read that results can be achieved in a short period of time, simply by learning the correct tongue resting position and relaxing the jaw.
I must admit, I was sceptical at first – it sounded too good to be true. Especially, how can I control my tongue when I sleep. Having nothing to lose, I gave it a go.
After 2 weeks, the pain caused by grinding decreased significantly. The little blue wristband that comes in the box was the perfect helper to remind me of where my tongue should be. After experiencing success, I felt encouraged to continue the training.
One morning, about 3 weeks into the training, I woke up with my tongue in the correct position. I was relieved and excited! It really worked! Due to learning the correct tongue resting position, I realised I was even able to tackle my snoring problem.
I’m very pleased with the results. I’m not easily convinced, but this time I have to give 5 stars! Thanks a lot to the Kieferfreund team.Tina, UK
I can only recommend everyone to give it a go.
I am very grateful that there are people who are so concerned with this problem that there is now effective help available. No orthopaedist, physiotherapist, chiropractor or alternative practitioner has been able to help me so far (I wonder if they took my problem seriously at all). The pressure of suffering is painful, with daily tensions, headaches, back pain, everyone who’s affected will know this very well – one invests a lot of time and money into every attempt to get help.
With Kieferfreund, you notice something changing after just a few days. Immediately after the exercises, I noticed that the muscles of the jaw were “pulling”, often up to the eyes.
The exercises in the app are very easy to follow. You only have to take these 20 minutes a day for yourself and integrate the training into your everyday life. To do something good for yourself.
After a few days, you already have the first successes, which is such a motivating and happy feeling! Something is finally changing, and you get to step out of this painful cycle.
Many thanks to the team at Kieferfreund.
You guys are great!Sabrina, Germany
How to use Kieferfreund
I searched for alternative approaches
Kieferfreund works quickly
Thank you Kieferfreund team for the effective support. I can highly recommend it 🙂 Ladina Grass
It often only takes 10 minutes of your time. When you start to notice some improvements, this give you a motivating push. After 2 weeks I noticed that my jaw was relaxed almost all the time and my tongue was where it should be. I also think it is great that I can always get support when I need it. Recently I got an update with many new exercises. I now have even more motivation to do the exercises! I recommend anyone with jaw problems to try out this app! Karin Dräger