What do our customers say about Kieferfreund?

The Kieferfreund exercise programme has completely convinced me! As the exercises do not take up much time, they were perfect for my everyday life. I managed to do the training every evening.

After 3 weeks, I already had first successes and the tensions became noticeably less!

I regularly listened to the mental training in the evening to fall asleep. It relaxed me and took away my fear of waking up in the morning with a lockjaw.

The fascia roller had the greatest effect!

This small, handy roller worked wonders for relieving my jaw tensions!

I use it once a day, usually in the evening before going to bed.

With slow rolling movements, I massaged my muscles, just like Julia showed me.

In the beginning, the roller literally “jerked” over the cheek muscle; there were small hardenings, real “knots” to feel, which I had not noticed before! 

Day after day, the adhesions decreased, the tissue softened and the roller could be moved “more fluidly” over the areas.

The self-massages I had been doing with the roller soon showed their effect – my tensions have now almost completely disappeared!

Even the cracking in the jaw joint is gone most of the time!

As soon as I feel that my tensions are getting worse, I take the roller and massage these spots.

…And another great benefit: the fascia roller makes the skin on my face softer, smoother and rosy! 

The fascia roller has completely convinced me. I can’t see myself without it!

It has found its permanent place in my bathroom so that I can use it again and again.

The Kieferfreund app has also become my constant companion. These days I only do the exercises as and when I feel I need them. The mental training still lets me fall into a relaxed sleep almost every day.

Manuela W.

I no longer need to wear my night time splint!

After discovering I was grinding my teeth about two years ago, the dentist gave me a splint to wear at night. Within a year I had chewed my way through it! So he gave me a ‘belt and braces’ version which just made me bite on it more and gave me a seriously painful jaw with limited movement and regular headaches in the mornings. Of course it stopped me damaging my teeth but was irritating the situation not curing it. So I decided to do some research online and that’s when I discovered Kieferfreund. I have been practicing this for just over a month now and I no longer need to wear my night time splint. My jaw is much freer in movement and far less painful. Still more work to do but it’s certainly in the right direction. Although the exercises do not take long to do, if I run out of time, I just make sure I do the night time relaxation. At first I thought I could never overcome this problem, but now I have seen so much improvement that I am not going back!

Vanessa, UK

It works!

I had severe problems with grinding and snoring and was looking for help for a long time. Then I came across Kieferfreund, which sounded very appealing to me because I read that results can be achieved in a short period of time, simply by learning the correct tongue resting position and relaxing the jaw.

I must admit, I was sceptical at first – it sounded too good to be true. Especially, how can I control my tongue when I sleep. Having nothing to lose, I gave it a go.

After 2 weeks, the pain caused by grinding decreased significantly. The little blue wristband that comes in the box was the perfect helper to remind me of where my tongue should be. After experiencing success, I felt encouraged to continue the training.

One morning, about 3 weeks into the training, I woke up with my tongue in the correct position. I was relieved and excited! It really worked! Due to learning the correct tongue resting position, I realised I was even able to tackle my snoring problem.

I’m very pleased with the results. I’m not easily convinced, but this time I have to give 5 stars! Thanks a lot to the Kieferfreund team. 

Tina, UK

I can only recommend everyone to give it a go.

I am very grateful that there are people who are so concerned with this problem that there is now effective help available. No orthopaedist, physiotherapist, chiropractor or alternative practitioner has been able to help me so far (I wonder if they took my problem seriously at all). The pressure of suffering is painful, with daily tensions, headaches, back pain, everyone who’s affected will know this very well – one invests a lot of time and money into every attempt to get help.

With Kieferfreund, you notice something changing after just a few days. Immediately after the exercises, I noticed that the muscles of the jaw were “pulling”, often up to the eyes.

The exercises in the app are very easy to follow. You only have to take these 20 minutes a day for yourself and integrate the training into your everyday life. To do something good for yourself.

After a few days, you already have the first successes, which is such a motivating and happy feeling! Something is finally changing, and you get to step out of this painful cycle.

Many thanks to the team at Kieferfreund.

You guys are great!

Sabrina, Germany

Customer Lucie

How to use Kieferfreund

Customer Catherine

I searched for alternative approaches

Customer Deborah

Kieferfreund works quickly

I work as a freelance Speech Therapist and work with children that have myofunctional disorders. I often witness, how difficult it can be for parents to get their child to carry out the necessary daily exercises. Above all, getting their child to do the exercises correctly! I believe that the Junior app makes life easier for parents and children. It makes it easier to carry out the daily exercises correctly and provides a structured method. It’s great! Petra

Speech and Language Pathologist

For years, I have experienced the negative effects of clenching my teeth at night and having to wear splints. Since the beginning of January 2018, I have been practicing the Kieferfreund exercises every day. I already felt an improvement after 7 days, and the improvements have endured. I now feel less pain and fewer tensions. I have become more mindful to how my jaw is feeling during the day. Thanks to learning the correct tongue resting position, the in-app exercises, and the video instructions, I can now do something about the problem myself. The training is very easy to carry out.  At first, I had to get used to using my mobile phone and headphones in bed (to perform the relaxation exercise) because I did not want to fall asleep… However, by now it has become a pleasant ritual before going to sleep (thanks to airplane mode!). The app is my newly found companion. It is very helpful and useful.

Thank you Kieferfreund team for the effective support. I can highly recommend it  🙂 Ladina Grass

I’ve known Kieferfreund since November 2017. That’s a good 3 months now. I can say that even in this short time period, I am doing better than all those years with a night guard/retainer. For about 8 years,  I’ve known that I grind my teeth at night. My dentist made me aware of it. Every year for the next 8 years, I would get a new night guard, because they always broke. Last year, the pain got worse. I was really struggling to cope. As if by chance – I found Kieferfreund. At first, I was skeptical. I was unsure if I should spend my money on it. But then I did it. Very quickly, I noticed improvements. The exercises are simple yet effective. The app is very professional. After the update in January, there are now even more exercises. For those of you who are unsure, I would recommend taking this step! Thanks a lot. Margit, Germany

Due to having jaw problems and often grinding my teeth, I attended a one-day seminar on jaw problems in May 2017. At the seminar, I was introduced to the Kieferfreund app. It is often the case that we only complete exercises regularly, when we are instructed to do so… so I decided to purchase the app. All you have to do from this point, is to find the motivation to start using the app every day, which has proven to be very easy.

It often only takes 10 minutes of your time.  When you start to notice some improvements, this give you a motivating push. After 2 weeks I noticed that my jaw was relaxed almost all the time and my tongue was where it should be. I also think it is great that I can always get support when I need it. Recently I got an update with many new exercises. I now have even more motivation to do the exercises! I recommend anyone with jaw problems to try out this app! Karin Dräger

The programme is very nice and appealing overall. The exercises are explained well, and the audio training is very relaxing, which makes it very pleasant to listen to for before falling asleep. Even during the day my jaw was more relaxed and looser than before the treatment. Before starting the programme, I always snored at night, especially when lying on my back. This bothered my girlfriend and other roommates… and I wasn’t aware of the problems it was causing. Now, I mostly breathe through the nose and I no longer have problems with the joints of my jaw or with teeth grinding. Even the difficulties opening my jaw when it is resting, have improved significantly. Unfortunately, the programme has only partially changing my snoring problem. According to my girlfriend, I still snore occasionally when I turn on my back whilst sleeping. However, it is much less than before. I suspect that the cause of my snoring is the anatomy of my nose. Maybe even polyps. Nevertheless, “Kieferfreund” is a very interesting and effective method and I recommended it to people who suffer from different kinds of ‘tensions’. It was intriguing to test this therapy method. Juri Schroffenegger

I think Kieferfreund is a wonderful addition to traditional speech therapy, both for clients with myofunctional disorders (to automate the correct tongue resting position) as well as those who have recurrent jaw pain with an “unclear cause” and where prior therapies have failed… It is simple, effective and can be used anywhere – for people of all ages! I can certainly recommend the method! Johanna Beneder

Speech and Language Pathologist

I regularly recommend Kieferfreund to patients with tension-related pain in the jaw area, undefined ear or toothaches and snoring! Sometimes a dental splint does not bring the desired outcome. The interdisciplinary collaboration and the use of this method show significant improvements in symptoms. Dr. Jasna Sarajlic

Orthodontist

Kieferfreund is a wonderful addition to and support for the stress-related symptoms of the joints and muscles of the jaw. I recommend this method to anyone who wants to do something good for their strained and tense muscles. The patience required during the process of change is always worthwhile. I would continue doing the exercises to train the muscles of the mouth, because they feel very good. For me, change also means trying something new. I do not regret it. I have fewer headaches, and my neck feels freer. Dr. Jutta Ehlers

Orthodontist

I was allowed to participate in the study of the method, and I became enthusiastic very quickly. I am usually very skeptical about such things, but I was thrilled and I still use it today, when I feel that the stress in my life is impacting on my jaw. It always helps after a few days of use. Dieter

Thanks to the mental exercises I was able to fall asleep very well. The exercises were very challenging for my jaw muscles at the beginning, but it got much better, and I no longer have headaches. I am now undertaking CMD treatment at the dentist, and I am on the right track. This means it is a very good programme. The highlight for me is listening to the mental exercises while falling asleep, which I would like to continue to enjoy. Best regards and many thanks. Harald Widmaier

It always bothered me that I snore very often, I just did not want to realise why it was the case for me. By chance, a friend pointed to her Kieferfreund method and I was immediately excited and found that with me the resting position of the tongue was always wrong. It improved in the first few days thanks to your exercises. The snoring has also improved – I was on annual leave, and my sister was not awakened by my snoring anymore! I will certainly continue with the exercises. The audio mental training is also great before going to sleep. Very pleasant to listen to. Thank you! Maria Aigner

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