Teeth Grinding Relaxation Exercises with the Kieferfreund Program
Helps to enhance your tongue resting position while promoting jaw relaxation to alleviate teeth grinding and relieve jaw discomfort
Many discomforts begin in the oral cavity such as teeth grinding, temporomandibular joint disorder, neck tension, headaches, stress, and sleep issues. The root cause often lies in an incorrect resting tongue posture and chronic jaw tension.
Kieferfreund guides you step by step to realign your jaw, relax fascia, and regulate your nervous system with a scientifically backed and practical approach.
Watch the video to discover which Kieferfreund offering is right for you.
Kieferfreund Kickstart
Kick-start Your Jaw Health. Try it and see if it's right for you.
Would you like to try the method first to see if it’s right for you?
- No risk. No commitment. No credit card required.
Simply start and experience it for yourself.
Kieferfreund App
Easy-to-follow guided program to release jaw tension. Based on science and ancient wisdom!
The natural solution for teeth grinding and co.
- The Kieferfreund program provides an award-winning, structured training system you can follow at home to support natural and lasting relief from common symptoms such as teeth grinding, clenching, TMJ/TMD, clicking jaw joints, jaw pain, and more.
Kieferfreund PRO
Online Functional Jaw Analysis & 1:1 Consultation
Stop Teeth Grinding and TMJ Pain with 1:1 Expert Guidance
- Kieferfreund Pro is the premium solution for anyone looking to actively and sustainably address jaw issues such as teeth grinding, clenching, or tension in the jaw.
- This comprehensive program combines the latest insights from myofascial jaw therapy with individual support and modern technology – tailored specifically to your needs.
Mini-FAQ
What if it doesn't work for me?
Take the next step with confidence. Throughout the 21-Day Program, you can join our Open Office sessions for personal support whenever it feels most useful. If, after completing the program and attending a session, you still don’t experience a meaningful improvement, tell us within 60 days of purchase and we’ll give you your money back.
Do you ship internationally?
Yes! We have happy customers all over the world. Our core products are digital, as we aim to make the benefits of Kieferfreund accessible to everyone.
The physical Kieferfreund tools (Jaw Fascia Roller and Tongue Trainer) can be purchased below to take your results to the next level.
USA: For customers based in the USA, we pay import duties for you (included in price) to make shipping as smooth as possible.
Can I get support from a real human?
Human support is crucial to us. No AI fatigue over here! Our Founder Julia Reindl runs a weekly Open Office session that you can attend for free once you become a Kieferfreund customer. See more here…
In addition, our friendly support team is always available via e-mail for any technical guidance or support while placing your order. You can reach us at support@kieferfreund.com
For those seeking support for the emotional and nervous system causes of jaw issues, we run live jaw meditation classes every two weeks! More info here
Does Kieferfreund follow a scientific approach?
Kieferfreund is a scientifically-backed jaw training program based on the Jaw Regulation Method.
The Jaw Regulation Method was developed by Julia Reindl, a speech therapist and jaw therapist, and serves as the scientific foundation for the training program in the Kieferfreund App. Rather than merely addressing individual symptoms, this approach combines targeted exercises for the jaw, tongue, and body with breath training, stress management, and the establishment of healthy habits in daily life.
This creates a sustainable transformation that promotes a relaxed jaw, restorative sleep, and greater well-being. Julia Reindl also shares her methodology with professionals from around the world. Speech therapists, dentists, orthodontists, physiotherapists, and experts from other fields learn the Jaw Regulation Method to provide holistic support to individuals with jaw-related issues.
Are you part of any professional bodies?
Our training was developed in collaboration with dentists and therapists. We are actively engaged in Myofunctional science research and are an official collaborator of the British Myofunctional Society.
Are you supporting guidance for a tongue-tie release?
Yes, Kieferfreund offers a professional logopedic guidance for a Tongue-Tie Release.
If a shortened frenulum causes discomfort, it can be addressed through a straightforward surgical procedure that involves cutting the frenulum. The objective is for this procedure to be successful, ensuring that the frenulum does not reattach. See more here…
Is Meditation targeted by Kieferfreund as well?
Our approach is holistic and somatic in nature. Jaw Meditation is an effective way to support the release of built up tension and reduce future tension. We created the world’s first Jaw & Nervous System Meditation Platform. You can benefit from our unique jaw meditation library supporting the underlying myofunctional therapy approach of our 21-day program. See more here…
Kieferfreund tools for even faster success
Roll & Relax – Fast, noticeable relaxation
With the Kieferfreund Roll & Relax tools, you can specifically support your training – especially at the beginning, when quick results are motivating.
Our tools help to:
✔ Release fascia
✔ Relax muscles
✔ Reduce jaw pressure
✔ Make your training more effective
Why Roll & Relax accelerates your training
Many programs begin with exercises.
We begin with preparation.
Only when the fascia is released and the tongue finds its natural position can lasting relaxation occur.
Roll & Relax is the perfect complement to the Kieferfreund app –
for faster results and deeper effects.
Kieferfreund Fascia Roller
Release fascia – reduce tension – just 5 minutes a day
The Kieferfreund Roller was specially developed for the sensitive jaw area.
It helps to:
- warm up the fascia in the jaw and cheek area
- release adhesions
- promote blood circulation
- quickly reduce muscle tension
Many users report noticeable relief right from the start of their training.
The prepared, warmed fascial structure then optimizes the effect of the exercises in the Kieferfreund program.
Kieferfreund Tongue Trainer
Learn and test the correct tongue resting position – just 2 minutes a day
The tongue is the underestimated key to jaw balance.
The Kieferfreund helps you:
- learn the correct tongue position
- check your tongue resting position
- consciously recognize incorrect patterns
- stabilize the balance in the oral cavity
An incorrect tongue position can significantly contribute to:
- teeth grinding
- teeth clenching
- jaw misalignment
- functional disorders
- long-term temporomandibular joint dysfunction (TMD)
The correct tongue resting position acts like an internal stabilizing anchor and influences:
- jaw position
- muscle tension
- breathing patterns
- nervous system
Important notes
Also, please note that Kieferfreund products complement therapy and medical treatments and should never be viewed as a replacement of these. We don’t make a diagnosis or promises of a cure. If in doubt, please consult your doctor or therapist.
Please note the Kieferfreund Trainer tool is not suitable for children under 13 years!
Things to know
Teeth grinding relaxation made easy
Immediately after ordering, you can start using the Kieferfreund program.
You will receive individual email support during the entire training program.
Kieferfreund is effective with and without dental splints.
Guided exercises to relax tight jaws, to stop teeth clenching and to relieve jaw issues TMJ
Discover the transformative power of our guided exercises designed specifically to ease jaw tension, alleviate the discomfort of teeth clenching, and address TMJ issues with precision and care.
At Kieferfreund, we focus on providing you with practical tools and techniques that fit seamlessly into your daily routine, allowing you to cultivate a relaxed jaw and a more balanced mouth environment.
Our program is built on a foundation of scientific principles and holistic practices, ensuring you have access to effective solutions that not only relieve pain but also empower you to take charge of your oral health.
Embrace a journey towards lasting relief as you immerse yourself in our carefully crafted exercises, and experience the freedom that comes with a calmer, more harmonious jaw.
Teeth Grinding Natural Solution and Treating TMJ Disorders
Discover the power of a natural solution designed to restore harmony to your jaw and enhance your overall well-being. At Kieferfreund, we understand the challenges that come with teeth grinding and TMJ disorders, and our innovative approach focuses on nurturing both your mind and body.
By integrating gentle techniques with mindfulness practices, we guide you in releasing tension that accumulates in your jaw, offering a refreshing escape from discomfort. Each exercise is carefully crafted to help you achieve a state of relaxation and balance, transforming your journey into one of self-discovery and healing. With our supportive community behind you, reclaim your comfort and embrace the tranquility you deserve.
Unlock the secrets to a pain-free jaw and discover how simple lifestyle adjustments can pave the way to lasting relief from teeth grinding and TMJ disorders.
At Kieferfreund, we believe in a holistic approach that merges mindfulness with practical exercises, empowering you to transform tension into tranquility. Immerse yourself in our suite of innovative solutions that encourage gentle jaw relaxation through guided practices tailored to your unique needs. Embrace the journey to rejuvenation as you learn to listen to your body and cultivate a harmonized jaw environment that promotes not only relief but also resilience.
Join our community and take the first step towards a more relaxed and healthier you.
Myofunctional Therapy and Roll & Relax
The uniqueness of Kieferfreund is based on natural jaw massage, i.e., jaw relaxation using fascia massage and the correct position of the tongue based on the myofunctional therapy. This treats symptoms and eliminates causes.
With the Kieferfreund Roll & Relax Tools, we support you in achieving rapid success in jaw relaxation right from the start of your training! We offer two proven tools: the Kieferfreund Roller and the Kieferfreund Trainer.
The Kieferfreund Roller for relaxing fascia in the jaw area and keeping them healthy. The effect can usually be felt after only a few days of training.
The Kieferfreund Trainer for learning to adopt and for testing the right tongue posture. Worldwide, the Kieferfreund Trainer presents the only tool that was specifically developed to allow for learning and testing of the correct tongue posture which is essential for tackling jaw related disorders. You will be able to learn about the healthy tongue resting position via bio-feedback by using the tactile points on the trainer.