Relieve Jaw Pain and Jaw Issues Naturally with our 21-Day Program, Fascia Roller and Tongue Trainer.

The pressure of suffering from jaw pain and jaw issues is alarming. Teeth grinding, clenching and TMJ disorders can cause havoc on the system. Daily jaw tension, headaches, back & neck pain, sleep problems, dental issues - everyone who’s affected will know this very well.

Tackling Jaw Pain!

You may be feeling lost and/or investing a lot of time and money into finding relief.

It’s time for a natural effective solution!

…enter Kieferfreund.

Founder of Kieferfreund and Jaw Yoga; Julia Reindl speaks about the Kieferfreund method and who it is for. We hope you enjoy this video to learn more about your jaw.

Hi, I’m Julia Reindl Speech & Language Pathologist & Founder of Holistic Jaw Health Company ‘Kieferfreund‘ (German for ‘Jaw Friend’). I created the Kieferfreund app & tools to tackle jaw pain & jaw dysfunctions – naturally!  Click on my name to read my full story of how I overcame jaw issues. See below for short version. Otherwise, enjoy all the information on our website – you can message us if you have questions. 




Not only have I worked in both conventional and holistic settings to help people tackle jaw dysfunctions and jaw pain for over 10 years – but I’ve also had my own journey of struggling with jaw issues. I know how hard it can be.  I truly believe life gives us opportunities to grow from our struggles and share what we know to help others.  

My team and I created the Kieferfreund app in 2016 in collaboration with dentists & therapists, to offer a solution to you that you can use anywhere & get started right away! Above all, our method allows you to take your power back and help relieve yourself of jaw problems such as teeth grinding, jaw clenching, TMJ and jaw tension. 

I truly hope you will find support and relief with our method – that’s why I created Kieferfreund. 

Today, people from all around the world use Kieferfreund to successfully tackle common jaw dysfunctions. You can find out what our global community say on our reviews page. 

 You can read more about our method on this page as well as the ‘What is Kieferfreund’ & ‘Products’ pages to find out about all the ways we can support you to naturally and holistically get your jaw back into balance.  On our ‘Guidance’ page you will see that I run a monthly open office session where you can ask any questions around the training with the app & jaw health. We also run regular workshops – friendly to most timezones (even Australia!). You can check our upcoming events for the best overview 🙂

There’s plenty to dive into if you want to see some sustainable results that tackle the root causes of jaw dysfunction and not just mask symptoms! 

You can reach out to me and my team if you have any questions – we’re always happy to help and share what we know. 

Wishing you all my best on your journey. 

Julia Reindl 

Founder of Kieferfreund & Myofunctional Therapist 


A natural, holistic and affordable solution for jaw pain

Many people have a sensitive area of the body that reacts particularly quickly to imbalances, especially stress. We would not call this area “weak”, but quite the opposite, particularly valuable, because physical symptoms show us quickly and efficiently that we are moving in the wrong or right direction. Often that can be in the way we think about or respond to our environment.

Your sensitive area may be the jaw. If so, you are not alone – as “jaw stress” is experienced by more and more people around the world. The jaw is a very sensitive stress sensor for many people. 

We are here to support people like you. People who are tired of the old ways of approaching jaw health – ready for something fresh, new, holistic and sustainable. Something that works, restores natural balance and doesn’t cost the earth! 

By using our natural and holistic method to restoring balance in your orofacial system, you can save a lot of money and time. Restoring balance and learning the correct tongue resting position often takes a long time without Kieferfreund… and many visits to a Speech Therapist or Dentist. Many therapies and treatments also don’t tackle the root causes and simply help you mask and fight against symptoms. This can leave you stuck in a cycle. We are here to support you in changing that. We have many customers who were able to break a 30+ year cycle of jaw pain, teeth grinding, jaw clenching or TMJ pain. 

Kieferfreund was developed in response to a real world need

Patients, dentists and therapists kept telling me how they wished the process was easier and more effective. Our method is firmly rooted in first hand experience and reality. Always evolving and at the cutting edge of latest research.  

What makes Kieferfreund unique in tackling jaw pain?

The uniqueness of Kieferfreund is learning the correct tongue posture and the natural relaxation and re-balancing of the jaw. Tackling these root causes, plays a crucial role in solving tension-related jaw pain, teeth grinding and TMJ pain.

Kieferfreund is based on scientific approaches, principles and methods from dental science, speech therapy, mental therapy and yoga. We use modern technologies, such as App and Online Support, to provide optimal support to our customers. In addition, we draw on ancient wisdom of meditation and yoga to honour the mind-body-emotion connection. Importantly, we also recognize the importance of a personal touch and human connection (that’s why we offer weekly live classes and open office sessions with our Founder & Team). 

The Kieferfreund App is your buddy accompanying you through the entire training program – from the beginning to your success. In addition to the Kieferfreund app, you will be supported by the Kieferfreund Roller for fascial jaw trainings and the Kieferfreund Trainer for learning the correct tongue posture.

Kieferfreund recovers the physical balance of your jaw and keeps your jaw healthy. At the same time listen within and find your balance mentally and emotionally. Kieferfreund is offering weekly “Live Meditations for a sustainable health jaw” to support you in that. By far – we have seen this combination yield the best results for people!

Feeling free from jaw pain after 50 years of suffering!

I have had TMJ joint dysfunction for more than 50 years. During Covid it got worse and I felt sick of living with pain. I had corrective surgery in my early 30’s due to problems with my jaw and tongue placement and feared that maybe I would need further corrective surgery if the pain continues. I have never had a day without feeling pain despite doing all kinds of relaxation and wearing a guard on my teeth at night to prevent grinding and clenching.

In desperation I searched online – the multidimensional approach of the Kieferfreund method to jaw problems really impressed me and made sense of what has been a life long problem that probably begun through incorrect tongue placement and mouth breathing. The Kieferfreund team provide excellent guidance and support which helps to navigate doing the exercises and following the approach. I bought the premium package as a New Years treat for 2022.

Within 3 days of using the Kieferfreund app, fascia roller and tongue placement guide and relaxation/ jaw exercises my pain has almost entirely gone away. I have been doing the programme every evening. Kieferfreund has given me such a sense of wellbeing not only as I am now not living with chronic pain but also that I now have some mastery over what I thought was something I just had to put up with for the rest of my life. I used to wake up from sleep feeling like I had gone through World War 3 inside my mouth, with my jaw aching and my face hurting. Now my whole head feels more relaxed on waking, I feel so much more rested from sleep and sleep deeper – the relaxation guide included with the app is wonderful and really works. I am a very happy customer.
I really enjoy doing the movements and find it very relaxing and interesting too. Kieferfreund is a true Jaw Friend – thank you. I would recommend this approach to anyone with jaw pain.

Bronwyn, UK (Trustpilot review)

It works!

I had severe problems with grinding and snoring and was looking for help for a long time. Then I came across Kieferfreund, which sounded very appealing to me because I read that results can be achieved in a short period of time, simply by learning the correct tongue resting position and relaxing the jaw.

I must admit, I was sceptical at first – it sounded too good to be true. Especially, how can I control my tongue when I sleep. Having nothing to lose, I gave it a go.

After 2 weeks, the pain caused by grinding decreased significantly. The little blue wristband that comes in the box was the perfect helper to remind me of where my tongue should be. After experiencing success, I felt encouraged to continue the training.

One morning, about 3 weeks into the training, I woke up with my tongue in the correct position. I was relieved and excited! It really worked! Due to learning the correct tongue resting position, I realised I was even able to tackle my snoring problem.

I’m very pleased with the results. I’m not easily convinced, but this time I have to give 5 stars! Thanks a lot to the Kieferfreund team.

Tina, UK

Did you know that…?

… an incorrect tongue resting position can lead to tensions in the jaw?

… the jaw is a stress sensor and reacts to emotions?

… Kieferfreund and Jaw Yoga make you look younger and healthier?

… the jaw is connected to the whole body?

… every 4th Person suffers from jaw stress?

Our clients achieved unique successes with Kieferfreund for an average of 21 days and with only 30 minutes training every day:

Jaw Pain


of our users report a significant improvement of extreme tension in the jaw or report being symptom-free after completing the Kieferfreund training.

Teeth grinding


of our users who severely grind their teeth report a significant improvement in symptoms or report being symptom-free after completing the Kieferfreund training.



of our users who snore noticed a significant improvement in their snoring or according to their bed partner they were no longer snoring after completing the Jaw Yoga training.

Jaw tensions can have various manifestations

Do any of these statements sound familiar?

I grind and/or clench my teeth.

My jaw is tense.

I experience difficulty opening my mouth.

I have frequent headaches.

I experience earaches even though my ears are in good health.

Sometimes I experience a ‘cracking’ in the joints of my jaw.

Kieferfreund Trainer

Worldwide, the ‘Kieferfreund Trainer’ presents the only tool that was specifically developed to allow for learning and testing of the correct tongue resting position.

Natural tongue re-education and muscle balancing based on Orofacial Myofunctional Therapy (OMT)

Mindfulness-based audio training for long-lasting results

An app with daily exercises, video instructions and monitoring of progress

Our method is based on myofunctional science and medical expertise

Kieferfreund and Jaw Yoga on Youtube: New exercises and videos every week!